Of course there are people who claim that since following the “eat-right-4-your-type” they had lost some weight, or otherwise felt better, however they only made lifestyle changes that are universally considered to be beneficial – regardless of someone’s blood type – such as cutting out junk food, and/or eliminating foods.
The decision to increase certain foods, or to eliminate food sources that someone has an intolerance or allergy to (dairy, wheat, eggs, meat, nuts) will definitely have a positive impact on someone’s health and is clinically necessary and important, but the need to do so has mostly a genetic basis and has nothing to do with blood types A, AB, B, or O. Remember that most diets have two things in common — they restrict food choices and decrease calories. These are the main factors to losing weight and feeling better!
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The post Should I eat according to my blood type? (Part 2) appeared first on Bodies By Design Personal Training.
