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Vital! At the end of the day, if have overfilled your gas tank at the pumps, the gas spills over. It’s no different when we overeat. The only difference is that the spillover is the muffin top that we all dread when we put on our pants! Although there is much science that has to be applied when losing weight, it all starts with ensuring that the input/output ratio is in check (your daily activity must be greater than your daily calorie intake). Math first and Science second!
Inspire to Aspire,
Kristopher Simpson
The post How important is it to count calories for weight loss? appeared first on Bodies By Design Personal Training.
