Should I eat according to my blood type? (Part 2)
Of course there are people who claim that since following the “eat-right-4-your-type” they had lost some weight, or otherwise felt better, however they only made lifestyle changes that are universally...
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What body type are you?
Mesomorph: Hourglass shape for women and rectangular shape for men. You are naturally muscular and lean. You can gain or lose weight quickly and build muscle easily.Endomorph: Round shape with...
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What’s the difference between gaining weight and losing weight?
Losing weight and gaining weight (muscle) use the same principles but in the opposite direction. For example, you need to limit your carb intake to lose weight, and increase it to gain weight. The...
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How important is it to count calories for weight loss?
Vital! At the end of the day, if have overfilled your gas tank at the pumps, the gas spills over. It’s no different when we overeat. The only difference is that the spillover is the muffin top that...
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What diet do you recommend?
I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry...
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How to Make Sweet Potato Toast
How to Make Sweet Potato Toast Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast! Let the Author of the...
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Alessia conquers Negative Body Image and boosts Self Esteem
Alessia conquers Negative Body Image and boosts Self Esteem From when I was young, I always had the idea that I was just the “big girl” and that is who I would ever be. It was almost as if it was a...
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